KALOS Coaching

Congratulations! Welcome to the Demystifying Mental Health: From Stigma to Understanding Coaching Program 

You’ve just taken an important step toward greater self-awareness, emotional resilience, and mental clarity. This program is designed to help you understand mental health concepts, recognize personal patterns, and cultivate self-compassion in a structured and accessible way.

Here’s What You Can Expect:

• Four Insightful Modules that break down mental health terminology, personal patterns, self-compassion, and strategies for growth.
• Journaling & Reflection Exercises to deepen your understanding and create lasting change.
• Actionable Coping Strategies that help you navigate emotional distress with confidence.
• A Personalized Growth Plan to support your ongoing wellness journey.
•  Materials Needed: A journal or paper and pens for reflection, or a Word document if you prefer digital. 

What’s Next?

• Access Your Course Materials – You can download PDF of the modules  by clicking below. 
• Begin with Module 1 – We recommend starting with Understanding Buzzwords to build a solid foundation.
• Use the Exercises & Journals – Engage in self-reflection activities to apply what you learn.
• Pace Yourself – This is a self-guided program, so take your time and revisit modules as needed.
• Connect with Your Coach - If you have purchased Tier 2 or 3, don't forget to connect with your coach! Instructions on connecting will come via email.