A Foundational Online Course for Survivors of Dissociative Identity Disorder — and the Therapists Who Support Them

Selves-Paced | Creative & Reflective | For Survivors + Therapists

Living with dissociation can sometimes feel like being the conductor of an orchestra that’s never rehearsed together—or a mosaic made of beautiful pieces that haven’t yet been fitted into place.

This course is about helping each part of your system find its rhythm, voice, and place—so the whole can move toward harmony without forcing anyone to change who they are.

Who This Course Is For

• Survivors: You want more peace and cooperation inside, without silencing or ignoring any parts of you.
• Therapists & Supporters: You’re looking for concrete, creative tools to help systems collaborate while respecting each part’s needs.

What You’ll Learn Inside

Through practical skills, creative exercises, and gentle reflection, you’ll learn how to build trust, navigate tensions, and encourage your inner world to work together.

Skills Checklist

1. A Meeting of My Minds: Checking-In + Regular Contained Communication
   How to create safe, structured ways for your system to talk to itself—so all parts feel heard without being overwhelmed.
2. Healthy Intrapersonal Relationships + Relational Ingredients
   What makes a healthy relationship—applied to your inner world. Learn the essential “ingredients” for trust, respect, and collaboration between parts.
3. Building Trust + Navigating Internal Resentment
   Address misunderstandings, past hurts, and mistrust inside your system in ways that allow for healing over time.
4. Exercises to Help Find Common Ground
• Values Mapping: Discover the shared values that can unite your system, even when perspectives differ.
• The Space Between: Learn to create safe internal spaces where parts can meet, negotiate, and work together.

Why You’ll Love This Course

• Selves-Paced: Move forward when you’re ready—pause when you need.
• Creative & Reflective: Activities, mapping tools, and guided exercises help you engage with your system in new ways.
• Safe for Survivors + Therapists: Grounded in trauma-informed principles, designed for both personal use and professional support.

When the pieces of your inner mosaic begin to connect, or when the orchestra learns to play together, something beautiful happens—
a system that feels safer, more connected, and more whole.

Your journey toward inner harmony starts here.