Unpacking Mental Health Buzzwords & Building Emotional Resilience
Are you ready to cut through the noise of mental health jargon and truly understand what these terms mean for your healing and growth? Our Demystifying Mental Health coaching program offers a structured, trauma-informed approach to exploring key mental health concepts while equipping you with practical tools for self-awareness, resilience, and emotional well-being.
What You’ll Gain:
- A clear understanding of commonly misused mental health terms like gaslighting, triggers, trauma-informed care, and toxic traits.
- Strategies to recognize patterns in your life that may be holding you back.
- Self-compassion techniques to foster resilience and emotional healing.
- A guided framework to create a personalized path forward toward healthier relationships and self-growth
Who Is This Program For?
- Individuals seeking clarity on mental health terminology & concepts
- Those who have experienced emotional distress or trauma and want to deepen their self-awareness
- Anyone looking to build stronger emotional regulation skills
- Coaches, therapists, and support professionals aiming to enhance their knowledge
Description: This tier is perfect for individuals who enjoy working independently at their own pace. You’ll gain access to the full course, complete with journaling prompts and engaging activities to help you reflect, learn, and grow.
Why Choose This Tier?
- Affordable and accessible for everyone.
- Ideal for self-starters who prefer solo exploration.