A Foundational Online Course for Survivors of Dissociative Identity Disorder — and the Therapists Who Support Them
Selves-Paced | Creative & Reflective | For Survivors + Therapists
Living with dissociation can sometimes feel like navigating shifting skies - moments of calm followed by sudden storms. This course is designed to help you, and those who support you, find steadier ground.
Whether you are a survivor wanting to understand and manage your symptoms, or a therapist seeking deeper, trauma-informed skills, this program will guide you through both the “what” and the “why” of dissociative experiences - empowering you to respond with compassion and confidence.
What’s Inside the Course
You’ll move through a gentle but powerful learning path that combines education, creativity, and reflection. Each module offers opportunities to learn, pause, and cultivate cohesion - at your own pace.
Skills Checklist –
These are the core skills you’ll gain:
- Description of Symptoms
Learn to name and recognize the symptoms of trauma and dissociation—so they feel less like mystery and more like a map.
- The "Why" Behind the "What"
Understand the function of symptoms in your system, and how they’ve worked to protect you. This isn’t just about “getting rid” of symptoms—it’s about honoring their history and finding new ways forward.
- Managing Post-Trauma Symptoms Within a Dissociative System
Practical, compassionate strategies for calming internal storms, reducing overwhelm, and restoring safety—both inside and out.
- Selves Care
Learn ways to care for all parts of you—meeting each part with understanding, creativity, and kindness.
What Makes This Course Different
- Selves-Paced: Learn on your own schedule, without pressure.
- Creative & Reflective: Activities and prompts to help you connect with your inner world in ways that go beyond words.
- For Survivors + Therapists: Content designed to be meaningful whether you are living with dissociation yourself or supporting someone who is.
When you soothe the storm inside, you make space for connection, safety, and growth.
Join the journey toward more grounded, compassionate living - one skill at a time.