Inside Out: Understanding & Navigating
Dissociative Identity Disorder
Why This Matters
Living with dissociation can feel like navigating a shifting inner landscape - full of strengths, challenges, and mysteries. Whether you’re a survivor, a therapist, or a loved one, this curriculum offers a structured, compassionate pathway to understanding, skill-building, and connection.
Each course is selves-paced, creatively designed, and grounded in trauma-informed principles. You can take them individually or as a complete series.
Why This Curriculum Works
- Selves-Paced: Learn on your own timeline, without pressure
- Creative & Reflective: Worksheets, mapping tools, and journaling prompts to engage with your inner world
- For Survivors + Therapists: Equally useful for personal growth while offering structure to professionals working with dissociation
- Safe & Trauma-Informed: Designed to empower without overwhelming


