A Foundational Online Course for Survivors of Dissociative Identity Disorder — and the Therapists Who Support Them

Selves-Paced | Creative & Reflective | For Survivors + Therapists

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Living with dissociation can feel like navigating a shifting inner landscape - full of strengths, challenges, and mysteries. Whether you’re a survivor, a therapist, or a loved one, this curriculum offers a structured, compassionate pathway to understanding, skill-building, and connection.

Each course is selves-paced, creatively designed, and grounded in trauma-informed principles. You can take them individually or as a complete series.

Course One: Many Voices, One Journey: An Educational Course for Survivors

Understand the foundations of structural dissociation and how healing works.

• What structural dissociation is, how it develops, and how it’s maintained
• How therapy and support can help
• Skills checklist to track learning and progress

Course Two: Soothing the Storm - Trauma Symptom Management for Dissociative Systems

Learn to recognize, understand, and manage post-trauma symptoms.

• Description of symptoms
• The “why” behind the “what”: Understanding the function of symptoms
• Strategies for managing post-trauma symptoms within a dissociative system
• Selves Care: supporting all parts of yourself with compassion

Course Three: A Meeting of My Minds - An Internal Inquiry

Get to know your system and its parts with curiosity and respect.

• Psychoeducation: types of parts, their needs, roles, and purposes
• Awareness + The Tangled Tale of Time, including The Many Masks of Me worksheet
• Mapping your system to see patterns and relationships
• Infrastructure: building communication and collaboration inside

Course Four: Mending the Mosaic - Cultivating Internal Cohesion

(also called Synchronizing the Orchestra)
Bring your system into greater harmony without losing individuality.

• Checking in + creating regular contained communication between parts
• Healthy intrapersonal relationships and essential relational ingredients
• Building trust + navigating internal resentment
• Finding common ground through values mapping and The Space Between exercise

Course Five: Parts in Partnership - Relational Skills for DID Systems and Their Families

Support healthy, sustainable relationships between survivors and loved ones.
For Caregivers:

• Understanding dissociation
• How relationships shape dissociation and healing
• Relating with all parts of the system respectfully and safely
• Protecting caregiver longevity through self-care and healthy boundaries

Why This Curriculum Works

• Selves-Paced: Learn on your own timeline, without pressure
• Creative & Reflective: Worksheets, mapping tools, and journaling prompts to engage with your inner world
• For Survivors + Therapists: Equally useful for personal growth while offering structure to professionals working with dissociation
• Safe & Trauma-Informed: Designed to empower without overwhelming

When you understand your system, soothe your symptoms, connect your parts, and strengthen your relationships, you create a foundation for real, lasting change.

Start your journey today - one course at a time, or commit to the full Inside Out series for the most complete transformation.